/*--------------------------------------*/
/* CSS RESET AND NORMALIZER              */
/*--------------------------------------*/
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed,
figure, figcaption, footer, header, hgroup,
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
body {
  line-height: 1.6;
  font-family: 'Roboto', Arial, sans-serif;
  font-weight: 400;
  background: #fff;
  color: #183153;
  min-height: 100vh;
  position: relative;
}
* { box-sizing: border-box; }
img, picture { max-width: 100%; display: block; height: auto; }
a { color: #183153; text-decoration: none; transition: color 0.2s; }
a:focus { outline: 2px solid #F7C873; outline-offset: 3px; }
ul, ol { list-style: none; }
button { font-family: inherit; font-size: inherit; background: none; border: none; padding: 0; cursor: pointer; }

/*--------------------------------------*/
/* BRAND COLORS & FONTS                 */
/*--------------------------------------*/
:root {
  --primary: #183153;
  --secondary: #F7C873;
  --accent: #FFFFFF;
  --gray-light: #F8FAFC;
  --gray-medium: #EBEEF3;
  --gray-dark: #C8D0DB;
  --text-color: #183153;
  --text-color-light: #5A6684;
  --shadow: 0 2px 24px 0 rgba(24,49,83,0.07);
  --radius: 12px;
  --radius-small: 6px;
}

body, .body {
  background: var(--accent);
  color: var(--text-color);
}

h1, h2, h3, h4, h5 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  color: var(--primary);
  letter-spacing: -0.5px;
}
h1 {
  font-size: 2.5rem; /* 40px */
  margin-bottom: 24px;
  line-height: 1.15;
}
h2 {
  font-size: 2rem;
  margin-bottom: 20px;
  line-height: 1.17;
}
h3 {
  font-size: 1.25rem;
  margin-bottom: 16px;
}
h4, h5 {
  font-size: 1.1rem;
}

p, li {
  color: var(--text-color-light);
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 1rem;
}
p { margin-bottom: 1.3em; }
ul, ol { margin-bottom: 1.3em; }
.section ul, .section ol, .content-wrapper ul, .content-wrapper ol {
  padding-left: 1.2em;
}
ul li, ol li {
  margin-bottom: 10px;
}

strong {
  color: var(--primary);
  font-weight: 600;
}
em {
  color: var(--text-color-light);
  font-style: italic;
}

/*--------------------------------------*/
/* LAYOUT HELPERS (CONTAINER & SECTIONS) */
/*--------------------------------------*/
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

@media (min-width: 992px) {
  .content-wrapper {
    gap: 40px;
  }
}

/*--------------------------------------*/
/* HEADER & NAVIGATION                  */
/*--------------------------------------*/
header {
  background: var(--accent);
  box-shadow: var(--shadow);
  position: sticky;
  top: 0; left: 0; width: 100%;
  z-index: 1000;
}
header .container {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  min-height: 72px;
  gap: 20px;
}
.logo {
  display: flex;
  align-items: center;
  margin-right: 16px;
}
.logo img {
  height: 44px; width: auto;
  display: block;
}
.main-nav {
  display: none;
}
.cta-button {
  margin-left: auto;
}
.mobile-menu-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: var(--accent);
  color: var(--primary);
  border-radius: var(--radius-small);
  font-size: 2rem;
  border: 1px solid var(--gray-dark);
  margin-left: 16px;
  transition: background 0.2s, color 0.2s, box-shadow 0.2s;
  z-index: 1201;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: var(--secondary);
  color: var(--primary);
  box-shadow: 0 2px 8px 0 rgba(24,49,83,0.07);
}
/* Desktop nav behavior */
@media (min-width: 992px) {
  .main-nav {
    display: flex;
    flex: 1;
    justify-content: flex-start;
    align-items: center;
    gap: 32px;
    margin-left: 24px;
  }
  .main-nav a {
    font-family: 'Montserrat', Arial, sans-serif;
    font-size: 1rem;
    color: var(--primary);
    font-weight: 500;
    position: relative;
    padding: 8px 0;
    transition: color 0.2s;
  }
  .main-nav a::after {
    content: '';
    display: block;
    width: 0;
    height: 2px;
    background: var(--secondary);
    transition: width 0.3s;
  }
  .main-nav a:hover, .main-nav a:focus {
    color: var(--secondary);
  }
  .main-nav a:hover::after, .main-nav a:focus::after {
    width: 100%;
  }
  .cta-button {
    margin-left: 32px;
  }
  .mobile-menu-toggle {
    display: none;
  }
}

/*--------------------------------------*/
/* MOBILE MENU OVERLAY                  */
/*--------------------------------------*/
.mobile-menu {
  position: fixed;
  left: 0;
  top: 0;
  height: 100vh;
  width: 100vw;
  background: rgba(24,49,83, 0.98);
  transform: translateX(-100vw);
  transition: transform 0.4s cubic-bezier(0.8,0.2,0.2,1);
  display: flex;
  flex-direction: column;
  z-index: 2000;
}
.mobile-menu.open {
  transform: translateX(0);
  box-shadow: 0 2px 32px rgba(24,49,83,0.27);
}
.mobile-menu-close {
  align-self: flex-end;
  margin: 24px 24px 0 0;
  background: transparent;
  border: none;
  color: #fff;
  font-size: 2rem;
  cursor: pointer;
  z-index: 2001;
  transition: color 0.15s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  color: var(--secondary);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 20px;
  margin: 48px 0 0 40px;
}
.mobile-nav a {
  color: #fff;
  font-size: 1.3rem;
  font-family: 'Montserrat', Arial, sans-serif;
  padding: 8px 0;
  width: 100%;
  transition: color 0.18s;
  border-radius: var(--radius-small);
}
.mobile-nav a:hover, .mobile-nav a:focus {
  color: var(--secondary);
  background: rgba(247,200,115,0.06);
}

@media (min-width: 992px) {
  .mobile-menu,
  .mobile-menu-toggle {
    display: none !important;
  }
}

/*--------------------------------------*/
/* CTA BUTTON                          */
/*--------------------------------------*/
.cta-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--primary);
  color: var(--accent);
  font-family: 'Montserrat', Arial, sans-serif;
  border: none;
  padding: 12px 28px;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: 1.09rem;
  letter-spacing: 0;
  cursor: pointer;
  box-shadow: 0 4px 16px 0 rgba(24,49,83,0.09);
  position: relative;
  transition: background 0.18s, color 0.18s, box-shadow 0.22s;
}
.cta-button:hover,
.cta-button:focus {
  background: var(--secondary);
  color: var(--primary);
  box-shadow: 0 8px 24px 0 rgba(24,49,83,0.13);
  outline: none;
}

/*--------------------------------------*/
/* HERO SECTIONS                       */
/*--------------------------------------*/
.hero {
  background: var(--gray-light);
  border-bottom: 1px solid var(--gray-medium);
  box-shadow: 0 2px 24px 0 rgba(24,49,83,0.03);
  padding: 54px 0 30px 0;
  margin-bottom: 42px;
  min-height: 220px;
}
.hero .container {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.hero .content-wrapper {
  align-items: flex-start;
  gap: 16px;
  max-width: 650px;
}
.hero h1 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 2.2rem;
  color: var(--primary);
  margin-bottom: 14px;
}

/*--------------------------------------*/
/* FLEXBOX LAYOUTS PER MANDATORY        */
/*--------------------------------------*/
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
@media (max-width: 768px) {
  .text-image-section {
    flex-direction: column;
    align-items: flex-start;
    gap: 20px;
  }
}
.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 14px;
  padding: 20px;
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 20px;
  min-width: 220px;
  color: var(--primary);
  transition: box-shadow 0.2s, transform 0.12s;
}
.testimonial-card:hover {
  box-shadow: 0 8px 32px 0 rgba(24,49,83,0.11);
  transform: translateY(-2px) scale(1.015);
}
.testimonial-card p {
  font-size: 1.09rem;
  color: var(--primary);
  margin-bottom: 6px;
}
.testimonial-card span {
  font-size: 0.97rem;
  color: var(--text-color-light);
  font-style: italic;
  text-align: right;
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/*--------------------------------------*/
/* CUSTOM FLEX LAYOUTS FOR PAGES        */
/*--------------------------------------*/
.feature-grid, .service-cards, .trainer-grid, .benefits-grid, .blog-posts-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 28px;
  justify-content: flex-start;
}
.feature-card, .service-card, .trainer-card, .blog-post-card {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 28px 20px;
  flex: 1 1 270px;
  margin-bottom: 20px;
  transition: box-shadow 0.23s, transform 0.15s;
  min-width: 220px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 16px;
}
.feature-card img, .service-card img, .trainer-card img, .blog-post-card img {
  height: 46px; /* icons */
  width: auto;
  margin-bottom: 12px;
  filter: grayscale(1) brightness(0.73);
}
.feature-card:hover, .service-card:hover, .trainer-card:hover, .blog-post-card:hover {
  box-shadow: 0 8px 32px 0 rgba(24,49,83,0.11);
  transform: translateY(-2px) scale(1.015);
}

@media (max-width: 992px) {
  .feature-grid, .service-cards, .trainer-grid, .benefits-grid, .blog-posts-grid {
    flex-direction: column;
    gap: 20px;
  }
  .feature-card, .service-card, .trainer-card, .blog-post-card {
    min-width: unset;
    max-width: 100%;
  }
}

.achievement-highlights {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 12px;
}
.achievement-highlights p {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--gray-light);
  border-radius: var(--radius-small);
  padding: 7px 12px;
  font-size: 1rem;
}

.rating-summary {
  display: flex;
  align-items: center;
  gap: 7px;
  margin: 16px 0 0 0;
  color: var(--primary);
  font-weight: 600;
  font-size: 1.06rem;
}
.rating-summary img {
  height: 22px;
  width: auto;
}
.topics-filter, .course-categories, .faq-teaser {
  margin-top: 16px;
  color: var(--text-color-light);
  font-size: 1.018rem;
  background: var(--gray-light);
  border-radius: var(--radius-small);
  padding: 10px 16px;
}

/**** Accordion FAQ ****/
.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 18px;
}
.faq-item h3 {
  font-size: 1.07rem;
  color: var(--primary);
  cursor: pointer;
  transition: color 0.13s;
  margin-bottom: 8px;
}
.faq-item p {
  font-size: 1rem;
  color: var(--text-color-light);
  background: var(--gray-light);
  border-radius: var(--radius-small);
  padding: 10px 14px;
}

/*--------------------------------------*/
/* BLOG CARDS                           */
/*--------------------------------------*/
.blog-posts-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.blog-post-card {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 24px 20px 22px 20px;
  min-width: 220px;
  max-width: 335px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  transition: box-shadow 0.18s, transform 0.17s;
}
.blog-post-card h3 {
  font-size: 1.15rem;
  margin-bottom: 7px;
}
.blog-post-card a {
  color: var(--secondary);
  font-weight: 600;
  margin-top: 5px;
  font-family: 'Montserrat', Arial, sans-serif;
  transition: color 0.16s;
}
.blog-post-card a:hover,
.blog-post-card a:focus {
  color: var(--primary);
  text-decoration: underline;
}

/*--------------------------------------*/
/* CONTACT INFO BOXES                   */
/*--------------------------------------*/
.contact-info, .map, .business-hours {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 14px;
  color: var(--text-color-light);
  font-size: 1rem;
}
.contact-info img, .map img, .business-hours img {
  height: 20px; width: 20px; margin-right: 6px;
  filter: grayscale(1) brightness(0.52);
}

/**** Thank You Message ****/
.thank-you-message {
  text-align: center;
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 36px 20px 42px 20px;
  max-width: 520px;
  margin: 0 auto;
}

/*--------------------------------------*/
/* FOOTER                               */
/*--------------------------------------*/
footer {
  border-top: 1px solid var(--gray-medium);
  background: var(--gray-light);
  padding: 38px 0 0 0;
}
footer .container {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 30px;
}
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-bottom: 8px;
}
.footer-nav a {
  font-size: 1rem;
  color: var(--primary);
  padding: 4px 0;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 500;
  transition: color 0.18s;
}
.footer-nav a:hover, .footer-nav a:focus {
  color: var(--secondary);
}
.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 9px;
  font-size: 1rem;
  color: var(--text-color-light);
  margin-bottom: 15px;
}
.footer-contact img {
  height: 18px; width: 18px; margin-right: 6px;
  filter: grayscale(1) brightness(0.65);
}
footer span {
  font-size: 0.96rem;
  color: var(--gray-dark);
  margin: 0 0 28px 0;
}
@media (min-width: 768px) {
  footer .container {
    flex-direction: row;
    justify-content: space-between;
    align-items: flex-start;
    gap: 30px;
  }
  .footer-contact { margin-bottom: 0; }
}

/*--------------------------------------*/
/* SPACING/MICRO-INTERACTION            */
/*--------------------------------------*/
.section, .content-wrapper, .feature-grid, .service-cards, .trainer-grid, .benefits-grid, .testimonial-slider, .card-container {
  margin-bottom: 32px;
}
@media (max-width: 768px) {
  .section {
    margin-bottom: 34px;
    padding: 30px 8px;
  }
  .container {
    padding-left: 10px; padding-right: 10px;
  }
}

/*--------------------------------------*/
/* COOKIE CONSENT BANNER                */
/*--------------------------------------*/
.cookie-consent-banner {
  position: fixed;
  left: 0; right: 0;
  bottom: 0;
  width: 100%;
  background: #183153;
  color: #fff;
  box-shadow: 0 -2px 32px 0 rgba(24,49,83,0.12), 0 -1px 0 0 #F7C873;
  z-index: 9000;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
  padding: 18px 1.3em 18px 1.3em;
  animation: cookieSlideUp 0.5s cubic-bezier(0.630,0.085,0.355,1.290);
}
@keyframes cookieSlideUp {
  0% { transform: translateY(120%); opacity: 0; }
  85% { opacity: 1; }
  100% { transform: translateY(0); opacity: 1; }
}
.cookie-consent-banner p {
  color: #fff;
  font-size: 1rem;
}
.cookie-consent-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 4px;
}
.cookie-consent-btn {
  background: var(--secondary);
  color: var(--primary);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  border: none;
  border-radius: var(--radius-small);
  padding: 8px 20px;
  margin: 0;
  cursor: pointer;
  transition: background 0.17s, color 0.17s;
  box-shadow: 0 1px 4px 0 rgba(24,49,83,0.08);
}
.cookie-consent-btn:hover,
.cookie-consent-btn:focus {
  background: var(--primary);
  color: var(--secondary);
}
.cookie-settings-btn {
  background: #fff;
  color: var(--primary);
  border: 1px solid var(--gray-dark);
}
.cookie-settings-btn:hover, .cookie-settings-btn:focus {
  background: var(--secondary);
  color: var(--primary);
  border: 1px solid var(--secondary);
}

/**** Cookie Modal Popup *****/
.cookie-modal {
  position: fixed;
  left: 0; right: 0; top: 0; bottom: 0;
  background: rgba(24,49,83, 0.73);
  z-index: 11000;
  display: none;
  align-items: center;
  justify-content: center;
  animation: cookieModalFadeIn 0.4s cubic-bezier(.65,0,.33,1.03);
}
.cookie-modal.open {
  display: flex;
}
@keyframes cookieModalFadeIn {
  0% { opacity: 0; }
  100% { opacity: 1; }
}
.cookie-modal-content {
  background: #fff;
  color: var(--primary);
  padding: 36px 26px 26px 26px;
  border-radius: var(--radius);
  box-shadow: 0 8px 48px 0 rgba(24,49,83,0.23);
  min-width: 300px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: cookieModalPopup 0.47s cubic-bezier(0.7,0.01,0.24,1.13);
}
@keyframes cookieModalPopup {
  0% { transform: scale(0.87); opacity: 0; }
  80% { opacity: 1; }
  100% { transform: scale(1); opacity: 1; }
}
.cookie-modal-content h3 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.35rem; margin-bottom: 6px;
}
.cookie-categories {
  display: flex;
  flex-direction: column;
  gap: 13px;
  background: var(--gray-light);
  border-radius: var(--radius-small);
  padding: 12px 16px;
  font-size: 1.04rem;
}
.cookie-category-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}
.cookie-category-row label {
  font-weight: 500;
}
.cookie-toggle {
  appearance: none;
  width: 36px; height: 20px;
  border-radius: 12px;
  background: var(--gray-dark);
  outline: none;
  cursor: pointer;
  position: relative;
  transition: background 0.13s;
  margin-left: 10px;
}
.cookie-toggle:checked {
  background: var(--secondary);
}
.cookie-toggle:disabled {
  background: var(--gray-dark);
  opacity: 0.5;
  cursor: not-allowed;
}
.cookie-switch-knob {
  position: absolute;
  top: 3px; left: 3px;
  height: 14px; width: 14px;
  border-radius: 50%;
  background: #fff;
  transition: left 0.17s;
}
.cookie-toggle:checked + .cookie-switch-knob {
  left: 19px;
}
.cookie-modal-actions {
  display: flex; gap: 14px; justify-content: flex-end;
  margin-top: 16px;
}
.cookie-modal-close {
  background: none; border: none; font-size: 1.65rem; color: var(--primary); position: absolute; top: 11px; right: 20px;cursor:pointer;transition:color .15s;}
.cookie-modal-close:hover, .cookie-modal-close:focus {color:var(--secondary);}

/*--------------------------------------*/
/* RESPONSIVE HIERARCHY & ADJUSTMENTS   */
/*--------------------------------------*/
@media (max-width: 768px) {
  html { font-size: 15px; }
  h1 { font-size: 1.65rem; }
  h2 { font-size: 1.28rem; }
  h3 { font-size: 1.11rem; }
  .footer-nav {
    flex-direction: column;
    gap: 11px;
  }
  .cta-button {
    min-width: 100%; text-align: center; padding: 14px 0;
  }
  .thank-you-message {
    max-width: 98vw; padding: 23px 7px; font-size: 0.98rem;
  }
}

/* Hide outline for mouse users except on focus */
:focus:not(:focus-visible) {
  outline: none;
}
::selection {
  background: var(--secondary);
  color: var(--primary);
}

/*--------------------------------------*/
/* A11Y: Ensures no element overlap,    */
/*       adequate touch sizes           */
/*--------------------------------------*/
button, .cta-button, .mobile-menu-toggle, .mobile-menu-close, .cookie-consent-btn, .cookie-settings-btn {
  min-height: 44px;
  min-width: 44px;
}
.mobile-nav a {
  min-height: 44px;
  margin-right: 0;
  padding-left: 2px;
}

/*--------------------------------------*/
/* UTILITIES                            */
/*--------------------------------------*/
.hide { display: none !important; }
.nowrap { white-space: nowrap; }
.w100 { width: 100%; }
.sm-shadow { box-shadow: 0 1px 4px 0 rgba(24,49,83,0.14); }
.radius { border-radius: var(--radius); }

/**** END CSS ****/